Hello Ascending Friends!
Most of the work of ascension lies in integrating our Higher Selves into our physical experience. Here is a delightfully simple and effective tool for doing that!
- Breathe into your body and give yourself an inner hug from toes to crown.
- Let your breathe carry you into your new world heart chakra, in the middle of your chest. Center there and go deep within until you feel the still clear focus of your Inner Wisdom.
- From your Inner Wisdom open your heart to your Higher Self, a focus of which is above the crown of your head. It could be a foot or so up, or it could be quite a bit more than that.
- Ask your Higher Self to surround you in a big loving heart-shaped field, that is as big as your aura – arm distance from your body in every direction. (this is a valentine’s type heart).
- Ask your Higher Self to “sew” several loops of loving connection between your Higher Self and your heart chakra.
- Relax into the love surrounding you and the loving presence of your Higher Self, which now has an anchor into your heart. You will probably feel like your Higher Self is now able to be more fully inside of you!
- When you are feeling stressed out about people around you, start with your personal heart and sewing as above. Then you can ask the Higher Power, often called God, to surround everyone in hearts. Let yourself see people that way and realize that like you, they all have Higher Selves, which are their own facet of God. This will help you to feel protected, grounded and more accepting of the people around you.
- If a part of your body feels ill or you feel upset, you could do the heart and sewing exercise specifically for that part of you. Follow the instructions as above, but with some variations: Ask your Higher Self to surround the part of you that needs healing in a heart and to sew a connection to your heart chakra as above. Then ask for another sewing between your heart and the part of you that needs healing and from there back again to your Higher Self, creating a triangle between the three points. This creates a stable field of higher energy to initiate healing for your body and soul.
These exercises, using the heart shape, clearly say to our unconscious selves that “All we are is love”. Our unconscious selves will respond positively to this message, whether we do it just for ourselves or for others too.
May your week be full of love! Please visit my website where you will find articles, amazing testimonials or listen to my welcome video! Spiritual Healing changes lives!
Love and Blessings, Eve