Last week I asked you to be kind to yourself when you go through a growth spurt and not to judge the way when one part of you moves forward, another part may fall back to a more familiar and less evolved expression of self.

Here are two ways to tenderly smooth this transition so it doesn’t feel like you are falling back all the time:

1) Use that little meditation I taught a few blogs ago.  It goes like this:

God is in me and I am in God  (Substitute another term for God if you prefer, that represents the One True Source of Life that lives within all creation)

Start out with The Essence of Truth of God is in me and I am in The Essence of Truth of God.  Say this a few times to get a really clear connection to the true source of life, and then use the shorter version.  Begin your day with this and then use it whenever you think of it; don’t wait until you feel miserable.  Think of it as holding the reins on your life to keep it moving in the direction of the New World experience.

2) Breathe into the middle of your chest and center there.  Ask for your new world heart chakra which is located there to open.  Relax into the brightening of your emotions, mind and soul that this brings.  Ask your new world heart chakra to be like a tuning fork; awakening all your chakras to their new world vibrations.  There is an angel of each chakra and you can ask for their help to get each chakra tuned to its new world self if you want.  (visit www.spiritualhealers.com and go to the techniques link to find more information on chakras)

Reiki works with the chakra system to integrate true, unconditionally loving, healing energies into your body, aura and soul. Then you get to share that with others you love and heal yourself as needed! Simple and effective Reiki; get your certificate this season!  Reiki I, physical healing is Sept. 27; Reiki II, emotional and mental healing is Oct. 25; Reiki III Master Teacher, spiritual healing is Nov 8 & 15.  I wish you a joyful week, being kind and tender with yourself.  Love and Blessings Eve Wilson.  evew@spiritualhealers.com for classes and healing treatments!